One of the most common dilemmas, both between men and women, is how complicated it is to lose weight. However, you will be surprised to know that there is a very simple, fast and delicious way to lose those annoying kilos of more.
It turns out that there are smoothies that, when consumed during breakfast or dinner, will help you lose weight in a week. All you have to do is drink it replacing the food (either at breakfast or dinner), reduce as much as possible the consumption of bread, and incorporate plenty of vegetables and legumes into your diet. Do you dare to try it? Shake Weight?
Check out these 5 options of delicious and very efficient smoothies that we have for you.
1. Smoothie with yogurt, banana and granola
Mix 1 glass of yogurt (preferably skim), 1 medium banana, a tablespoon of granola and, if necessary, a splash of honey. Blend all the ingredients and add some ice cubes to turn it into a frappe.
2. Watermelon smoothie.
Chop the equivalent of 6 cups of watermelon, add ½ cup of freshly squeezed lemon juice and a glass of plain yogurt. Mix in the blender, add ice, lemon and finally the yogurt, and re-liquefy.
3. Blueberry smoothie.
This fruit is rich in antioxidants and, therefore, highly recommended when it comes to weight loss. It’s perfect as breakfast. You need ½ large banana, ½ teaspoon of flaxseed oil, 1/3 cup of soy protein, ½ teaspoon of honey, ¼ cup of blueberries, 300 ml of water and 1 teaspoon of psyllium seeds. Cut the banana into pieces, mix everything in the blender and that’s it.
4. Strawberry and banana
Blend 1 cup of strawberries, 1 banana, ½ sliced orange, ½ cup of light yogurt and ice. Strawberries and orange contain abundant vitamin C, which generates thermogenesis in the body, which is nothing more than the ability to burn calories. To make matters worse, the banana provides potassium, carbohydrates and fiber.
5. Pineapple, cucumber and parsley
Detoxifies and cleanses the body. You must drink it three days in a row, rest two, and drink three more days. In the end you will notice that your clothes start to stay loose. Mix two slices of natural pineapple, ½ cucumber with peel and seeds, as well as a branch of parsley.